by Karen Baughan | Sep 4, 2023 | Motivational Tips
Embracing the Power of Silence Cultivating Mindfulness for Well-being and Relationships In our fast-paced and constantly connected world, silence can be a rare and precious gift. It is within silence that we find an opportunity to reconnect with...
by Karen Baughan | Nov 14, 2022 | Motivational Tips
What do you actually desire? You possess the power, what do you actually desire? Your reality is whatever you believe with your feelings. You have the power within to design the world and reality that you want. Everyone wants to succeed, but the majority of...
by Karen Baughan | Jun 29, 2022 | Motivational Tips, Self Image
Do You Like Yourself? Self-esteem is the third part of our self-concept How do you really feel about you? Do you like yourself as a boss, an employee, a parent, a friend and as a person? Our self-esteem can be built on telling ourselves how much we ‘like...
by Karen Baughan | Jun 28, 2022 | Mindset, Motivational Tips
Conditioned Response A Conditioned Response I recall being in school and learning about the Russian Psychologist Ivan Pavlov. He was a Nobel Prize winner in 1904, his most published experiment was with his dogs and them showing conditioned response. He would ring a...
by Karen Baughan | Jun 28, 2022 | Mindset, Motivational Tips
Know Your Place We are programmed that we have to go to school and study to enable us to have a good job and to be employed. Qualifications are meant to bring us success, but do they? Know your place How many of us as children were told ‘don’t speak until you...
by Karen Baughan | May 31, 2022 | Karen's Blog, Motivational Tips
Self-Concept Self-Concept First and foremost, self-concept is our command centre, our belief about ourselves and the responses we will get from others. In other words, it is what we believe to be true about ourselves. We do not just have one...
