Hypnosis Therapy

Hypnosis therapy

a form of therapy that uses hypnosis to help individuals achieve a state of deep relaxation, during which I  suggest positive changes in behavior, thoughts, and feelings.

Here are some ways hypnotherapy can help:

1. Stress and Anxiety: this can help you learn how to manage stress and anxiety by inducing a state of deep relaxation. I will also suggest coping mechanisms and positive self-talk to help you manage your anxiety.

2. Fears and Phobias: helps you confront and overcome your fears and phobias by helping you reframe your thoughts and emotions around the object or situation that triggers your fear. This can be done through a process called desensitization, where you are gradually exposed to the fear or phobia in a safe and controlled environment.

3. Confidence: I will help you build your confidence by suggesting positive affirmations and helping you to visualize success. Working with me we will allow you to identify and challenge negative self-talk and limiting beliefs that may be holding you back.

4. Self-Esteem and Self-Worth: improve your self-esteem and self-worth by helping you identify and challenge negative self-talk and limiting beliefs. The positive affirmations that we work on together will help you visualize yourself as confident, successful, and worthy of love and respect.

5. Habit Control and Addictions: Hypnotherapy can be effective in addressing unwanted habits and addictions. By accessing the subconscious mind during a hypnotic state, I can work with you to identify the underlying triggers and patterns associated with the habit or addiction. Through suggestions and visualization techniques, we can reinforce new, healthier behaviors and help you break free from the cycle of addiction.

6. Pain Management: Hypnotherapy has been found to be effective in managing chronic pain conditions. By inducing a deep state of relaxation and guiding your focus away from the pain, hypnotherapy can help you change your perception of pain and reduce its intensity. This can be particularly helpful for individuals experiencing conditions such as migraines, fibromyalgia, or back pain.

7. Weight Management: Hypnotherapy can support weight loss efforts by addressing the underlying psychological factors that contribute to overeating or unhealthy eating habits. By exploring and reframing beliefs and emotions related to food and body image, I can help you develop a healthier relationship with food, boost motivation for exercise, and support long-term weight management goals.

8. Performance Enhancement: Hypnotherapy can be utilized to enhance performance in various areas of life, such as sports, public speaking, or artistic endeavours. By working with your subconscious mind, I can help you increase confidence, improve focus, and overcome performance anxiety. Through visualization and suggestion techniques, we can create a mental blueprint for success and tap into your full potential.

9. Sleep Disorders: Hypnotherapy can be beneficial for individuals struggling with sleep disorders such as insomnia or restless leg syndrome. By inducing a state of deep relaxation and guiding you towards more positive sleep patterns, I can help you establish a healthier sleep routine and promote better sleep quality.

10. Emotional Healing and Trauma Recovery: Hypnotherapy can be a powerful tool in addressing emotional wounds and facilitating trauma recovery. By working with your subconscious mind, I can assist you in processing and releasing unresolved emotions and traumas. Techniques such as regression therapy or parts therapy can be employed to access the root causes of emotional distress and promote healing and resilience.



The nervous system (the mind), through which our experience is processed by our five senses:




Language and other non-verbal communication systems through which our neural representations are coded, ordered and given meaning. These include:

Words (Self Talk)


The ability to discover and utilise the programs that we run in our neurological system, when communicating with ourselves and others, to achieve our specific and desired outcome.

It is important to note that hypnotherapy is not a magic cure, and it may not be effective for everyone.

However, it can be a useful tool to manage stress, anxiety, fears, and phobias. as well as help you improve confidence, self-esteem, and self-worth when used in conjunction with other forms of therapy like NLP, Time Line Techniques. and self-care practices.

I am a qualified Master Practitioner and trainer and can ensure this technique is used effectively

Frequently Asked Questions

1. What is NLP?

NLP stands for Neuro-Linguistic Programming. It is an approach that focuses     on the connection between neurological processes, language, and behavioural patterns learned through experience. NLP techniques are used to improve communication, personal development, and achieve desired outcomes.

2. What is hypnotherapy?

Hypnotherapy is a therapeutic technique that uses hypnosis to induce a relaxed state of consciousness. In this state, the mind becomes more open to suggestions, enabling individuals to address various concerns, overcome challenges, and make positive changes.

3. How can NLP and hypnotherapy benefit me?

NLP and hypnotherapy can benefit you by helping to identify and change limiting beliefs and behaviours, improve communication skills, manage stress and anxiety, enhance self-confidence, overcome phobias, and achieve personal and professional goals.

4. How does coaching complement NLP and hypnotherapy?

Coaching works hand in hand with NLP and hypnotherapy by providing guidance, support, and accountability throughout the process. A coach helps you clarify your goals, develop strategies, and stay motivated to achieve lasting positive changes.

5. How long does a typical session last?

Each session generally lasts around 60 to 90 minutes, depending on your specific needs and the techniques employed. The initial session might be slightly longer to allow for an in-depth discussion of your goals and concerns.

6. How many sessions will I need?

The number of sessions required varies based on individual circumstances and goals. Some clients achieve their desired results in a few sessions, while others may benefit from an ongoing coaching relationship. We will work together to create a tailored plan that suits your needs.

7. Is NLP hypnotherapy suitable for everyone?

NLP hypnotherapy is generally suitable for most individuals. However, it may not be appropriate for people with certain mental health conditions or those who are unwilling to participate actively in the process. We can discuss your specific circumstances during an initial consultation to determine the best approach for you.

8. Is NLP hypnotherapy scientifically validated?

NLP and hypnotherapy have been extensively studied and used in various therapeutic settings. While individual experiences may vary, numerous studies and testimonials support the effectiveness of these techniques in promoting positive change and personal growth.

9. Is everything discussed during sessions confidential?

Yes, client confidentiality is of utmost importance. Everything discussed during sessions is strictly confidential, and I adhere to a professional code of ethics that ensures your privacy and trust.

10. How can I get started?

To get started, simply Schedule a free consultation” or “Contact me to book your first session”] I look forward to helping you on your journey toward positive change and personal transformation.

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