Transforming Habits for a Positive Life

by Jan 16, 2024




Living on autopilot is a common state of being, where we perform daily tasks without conscious thought.

From mundane activities like brushing our teeth to driving familiar routes, our brains function unconsciously.

Similarly, negative habits can operate beneath our awareness, affecting our lives without our realization.

The good news is that, like upgrading software, we can identify and change these ingrained patterns.

Today I explore the power of thoughts, the formation of habits, and the potential for positive transformation.

Unconscious Negativity

 Living on autopilot extends beyond routine actions; it infiltrates our thoughts.

Negativity can be triggered without awareness, manifesting as personal failure habits.

Identifying these habits is the first step toward change.

It’s akin to closely examining the software running in our minds and upgrading it for better results.

The Power of Habits

Habits, whether positive or negative, are formed through regular repetition.

The saying, “monkey see, monkey do,” reflects the way we learn from those around us.

Military recruits repeat actions 1600 times until they become automatic reflexes.

Understanding that habits are patterns of behavior repeated until they become automatic underscores the importance of conscious thought in habit formation.

The Influence of Thoughts

The power to change our world lies in our thoughts.

Changing one habit can set off a chain reaction, influencing other aspects of our lives.

“We first make our habits, and then our habits make us,” emphasizes the impact of these ingrained patterns on our overall well-being.

Conscious Thinking and Action

Recognizing that 99% of our behaviors stem from subconscious thoughts underscores the importance of conscious thinking and deliberate action.

Instead of acting impulsively, we must consciously think and then act.

Every hour, every action is an opportunity for intentional habit change.


 “Breaking Free from Autopilot: Transforming Thoughts, Transforming Life”

It’s time to break free from autopilot and take control of our habits.

Reflect on your daily actions, identify negative patterns, and consciously choose positive alternatives.

Remember Aristotle’s words, ‘We are what we repeatedly do. Excellence then is not an act but a habit.’

Whether it’s overcoming lateness or any other negative habit, take one step at a time, one hour at a time.

Commit to think before you act and, step by step, break the bad habits that hold you back.

Your positive transformation begins with conscious choices.

Seize the opportunity for change now!”



Start Getting Results Today!

Are you tired of feeling tired; fed up of feeling fed up? Do you feel like, no matter what you do, it never works out? Do you want to feel, finally, free of your fears and the things that are holding you back? Do you want to transform your life and start living the life of your dreams?

Get in touch today and find out how Karen can help you to start achieving the results you want.

Who Is Karen Baughan?

Karen Baughan is an NLP Master Practitioner based in Bromsgrove, UK. Having used NLP to affect her own personal transformation, she now helps clients, from around the world, to transform their lives and achieve their dreams.