Breaking the Chains of Bullying in 2026.

by Jan 8, 2026

 

 

Breaking the Chains of Bullying in 2026: How NLP and Hypnotherapy Can Help Children, Teenagers, and Adults.

Happy New Year 2026 to all of you, and thank you so much for your ongoing help, trust, and support. It truly means the world to me to be able to support so many children, teenagers, and adults on their journeys toward confidence, calm, and emotional wellbeing.

As the New Year begins and children return to school, I am once again seeing a worrying but sadly familiar pattern. I am still working with children and teenagers in schools and colleges who are experiencing bullying — and not just there, but in the workplace too. Bullying doesn’t always end when we leave school; it can follow people into adulthood, affecting confidence, self-worth, sleep, and mental health.

Bullying can take many forms:

  • Name-calling or teasing
  • Exclusion or isolation
  • Online or social media bullying
  • Intimidation or pressure
  • Workplace bullying and emotional manipulation

The impact can be devastating, especially when someone feels they have no voice or no way to protect themselves.

How NLP and Hypnotherapy Can Help

This is where NLP (Neuro-Linguistic Programming) and Hypnotherapy can make a real difference.

These powerful yet gentle approaches help children, teenagers, and adults to:

  • Build confidence and self-belief
  • Feel calmer and more in control
  • Learn how to stand up for themselves safely
  • Break free from fear, anxiety, and self-doubt
  • Stop replaying hurtful experiences in their mind
  • Develop emotional resilience and inner strength

For children and teenagers, sessions are age-appropriate, imaginative, and empowering — helping them feel stronger on the inside, even when situations around them feel difficult.

For adults, NLP and Hypnotherapy can help heal old wounds, change unhelpful thought patterns, and create a sense of confidence and self-protection that may have been missing for years.

 

You Are Not Weak — You Are Human

If you or your child are struggling, please know this:
There is nothing wrong with you.
You are not weak.
And you do not have to cope alone.

With the right support, it is possible to feel confident again, to feel safe in yourself, and to move forward without fear controlling your life.

As we step into 2026 together, my wish for you is confidence, calm, and the knowledge that help is always available.

If you would like to know more about how NLP and Hypnotherapy can help you, your child, or your teenager, please feel free to get in touch. 💛

Here’s to a happier, calmer, more confident 2026.

Ready to stop bullying from controlling your thoughts, confidence, and emotions?
Breaking the Chains of Bullying will show you how to rebuild strength from the inside out.
👉 Sign up now and begin your journey to confidence and self-belief.

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Who Is Karen Baughan?

Karen Baughan is an NLP Master Practitioner based in Bromsgrove, UK. Having used NLP to affect her own personal transformation, she now helps clients, from around the world, to transform their lives and achieve their dreams.