Karen's Success Blogs

How important are honesty and truth is in our lives; whether it’s towards others or ourselves?

Today we focus on impostor syndrome in children. How can impostor syndrome affect children? What can parents do to help reduce the anxiety that impostor syndrome can cause to their children’s lives?

What is impostor syndrome? What causes it? How do you know if you have it? What typical actions and thought patterns should you be aware of? How can you manage and remove it?

Are you self-sabotaging your relationships? Even some of us who don’t think we are will be surprised by what sabotaging behaviours we may possess.

In this months blog post, I am talking you through some actionable tasks that you can do to create powerful, achievable and exciting goals for your business or personal lives. I give you techniques and step-by-step approaches to goalsetting.

I see so many people sabotaging their relationships for a multitude of reasons, stemming from their past, learnt behaviours or an overall fear of intimacy. Learn more about relationship sabotage.

Is one of your favourite sayings “if only”? This can be one of the most destructive self-sabotaging habits that people and my clients have. Dwelling on ‘if only’ instead of taking action is so common, and in this blog post I will show you how you can break this habit.

Welcome to my new blog series on self-sabotage! In part one, I am going to be explaining what self-sabotage is, why we do it and the negative behaviours and habits it creates. I will also give you some advice on common traps to avoid!

You’re wasting time letting negative words and people get to you, and damaging your mental health. In this final blog of my visualisation series, I share with you some visualisation techniques to help block out the negative voices and live a happy life.