What Is Self-Sabotage – Part One

What Is Self-Sabotage – Part One

Welcome to my new blog series on self-sabotage! In part one, I am going to be explaining what self-sabotage is, why we do it and the negative behaviours and habits it creates. I will also give you some advice on common traps to avoid!

Visualisation – Part Twelve

Visualisation – Part Twelve

You’re wasting time letting negative words and people get to you, and damaging your mental health. In this final blog of my visualisation series, I share with you some visualisation techniques to help block out the negative voices and live a happy life.

Visualisation – Part Eleven

Visualisation – Part Eleven

Welcome to my eleventh blog in my visualisation series. I am going to give you multiple visualisation techniques in this blog to help you on your journey to achieving your full potential. It is bursting with visualisation practices, so check it out!

Increasing Your Focus

Increasing Your Focus

For July, we are focusing on, well, focus! This months blog is all about the benefits of focusing on one task at a time, avoiding distractions and some useful tips on how you can increase your focus.

Visualisation – Part Ten

Visualisation – Part Ten

We all hold on to past trauma or negative experiences that no longer serve us. We store them in our minds and allow them to hold us back from living the lives we long for. I can show you, through visualisation how you can remove this negativity.