by Karen Baughan | Jul 23, 2020 | Karen's Blog
Welcome to my new blog series on self-sabotage! In part one, I am going to be explaining what self-sabotage is, why we do it and the negative behaviours and habits it creates. I will also give you some advice on common traps to avoid!
by Karen Baughan | Jul 16, 2020 | Karen's Blog
You’re wasting time letting negative words and people get to you, and damaging your mental health. In this final blog of my visualisation series, I share with you some visualisation techniques to help block out the negative voices and live a happy life.
by Karen Baughan | Jul 9, 2020 | Karen's Blog
Welcome to my eleventh blog in my visualisation series. I am going to give you multiple visualisation techniques in this blog to help you on your journey to achieving your full potential. It is bursting with visualisation practices, so check it out!
by Karen Baughan | Jul 1, 2020 | Karen's Blog
For July, we are focusing on, well, focus! This months blog is all about the benefits of focusing on one task at a time, avoiding distractions and some useful tips on how you can increase your focus.
by Karen Baughan | Jun 25, 2020 | Karen's Blog
We all hold on to past trauma or negative experiences that no longer serve us. We store them in our minds and allow them to hold us back from living the lives we long for. I can show you, through visualisation how you can remove this negativity.
by Karen Baughan | Jun 18, 2020 | Karen's Blog
Are you ready to grow your business and sign more business deals with fantastic new clients? Then today I have the perfect blog post for you!