by Karen Baughan | Apr 22, 2026 | Eating Disorders, Emotional Eating, Food Addictions, Mindset, Self Image
“Break the Weight Loss Cycle with Hypnotherapy & NLP” Why Weight Loss Isn’t Just About Food If you’ve ever lost weight and then watched it slowly creep back on, you are not alone. Many people can follow a plan, stay focused, and achieve incredible...
by Karen Baughan | Dec 10, 2025 | Mindset, Self Image
Setting Your Inner Child Free: Healing Old Wounds and Reclaiming Your Power Setting Your Inner Child Free: Healing Old Wounds and Reclaiming Your Power Have you ever wondered why certain words, situations, or people trigger such strong emotions in you —...
by Karen Baughan | Jun 29, 2022 | Motivational Tips, Self Image
Do You Like Yourself? Self-esteem is the third part of our self-concept How do you really feel about you? Do you like yourself as a boss, an employee, a parent, a friend and as a person? Our self-esteem can be built on telling ourselves how much we ‘like...
by Karen Baughan | Jun 28, 2022 | Mindset, Self Image
Our Beliefs Our Beliefs The moment that we are born we are programmed by our outside influences, this is where our beliefs begin. We are programmed by our parents, grandparents, aunties, uncles, older siblings, teachers, everyone who is around us. The first...
