by Karen Baughan | Aug 17, 2026 | Belief, Mindset
How Are You Programmed? How NLP Can Help You Change Limiting Beliefs and Negative Patterns Have you ever stopped and wondered: Why do I think the way I do? Why do I keep telling myself I’m not good enough? Why do I react in the same way, even when I know...
by Karen Baughan | Aug 10, 2026 | Mindset, Self Image, Stress, success
What Is NLP and Clinical Hypnotherapy? | How They Work Together What Is NLP and Clinical Hypnotherapy? How They Work Together to Transform Anxiety, Confidence and Your Life Have you ever found yourself saying: “I know what I should do… so why...
by Karen Baughan | Aug 4, 2026 | Fear, Mindset
Anxiety Is Lying to You How to Stop Overthinking and Anxiety How to Stop Overthinking and Take Back Control of Your Life “What if the voice in your head isn’t telling you the truth? Every day, anxiety convinces millions of people that...
by Karen Baughan | Jul 14, 2026 | Life strategy, Mindset, Motivational Tips
How a Bromsgrove Youth Football Team Inspired Confidence and Success The Power of Visualisation: How a Bromsgrove Youth Football Team Inspired Confidence and Success Have you ever noticed that the biggest battle we face isn’t always the one...
by Karen Baughan | May 11, 2026 | Belief, Goals & Goal Setting, Mindset
Proud Sponsors of the Catshill Warriors Proud Sponsors of the Catshill Warriors ⚽ At Karen Baughan NLP Coaching and Clinical Hypnotherapist, I could not be prouder to sponsor the Catshill Warriors this season. What an incredible group of young...
by Karen Baughan | Apr 22, 2026 | Eating Disorders, Emotional Eating, Food Addictions, Mindset, Self Image
“Break the Weight Loss Cycle with Hypnotherapy & NLP” Why Weight Loss Isn’t Just About Food If you’ve ever lost weight and then watched it slowly creep back on, you are not alone. Many people can follow a plan, stay focused, and achieve incredible...
