by Karen Baughan | Aug 31, 2026 | Food Addictions, Mindset
How to Stop Emotional Eating How to Stop Emotional Eating: Healthy Ways to Feed Your Emotions Without Food Have you ever opened the fridge when you weren’t actually hungry? Perhaps you’ve had a stressful day, felt lonely, bored, anxious or overwhelmed —...
by Karen Baughan | Aug 24, 2026 | Food Addictions, Mindset
Why Do I Comfort Eat When I’m Stressed? Why Do I Comfort Eat When I’m Stressed? Understanding Emotional Eating and How to Break the Cycle Have you ever had a stressful day and found yourself reaching for chocolate, biscuits, crisps, cake or another...
by Karen Baughan | Aug 17, 2026 | Belief, Mindset
How Are You Programmed? How NLP Can Help You Change Limiting Beliefs and Negative Patterns Have you ever stopped and wondered: Why do I think the way I do? Why do I keep telling myself I’m not good enough? Why do I react in the same way, even when I know...
by Karen Baughan | Aug 10, 2026 | Mindset, Self Image, Stress, success
What Is NLP and Clinical Hypnotherapy? | How They Work Together What Is NLP and Clinical Hypnotherapy? How They Work Together to Transform Anxiety, Confidence and Your Life Have you ever found yourself saying: “I know what I should do… so why...
by Karen Baughan | Aug 4, 2026 | Fear, Mindset
Anxiety Is Lying to You How to Stop Overthinking and Anxiety How to Stop Overthinking and Take Back Control of Your Life “What if the voice in your head isn’t telling you the truth? Every day, anxiety convinces millions of people that...
by Karen Baughan | Jul 14, 2026 | Life strategy, Mindset, Motivational Tips
How a Bromsgrove Youth Football Team Inspired Confidence and Success The Power of Visualisation: How a Bromsgrove Youth Football Team Inspired Confidence and Success Have you ever noticed that the biggest battle we face isn’t always the one...
